A challenging workout session that delivers results and yet we still have “fun” while getting the job done. It is conducted in an indoor environment, utilizing a total body-style format, coupled with the most progressive, innovative, and creative exercises in fitness. In addition, you will enjoy the combination of personal attention and social interaction that the GROUP format allows.
5am, 6am, 7am, and 8am are the current MORNING workout times that MEET on Monday, Tuesday (bonus day) Wednesday, & Thursday. The Evening Schedule right now will be Monday, Tuesday, Wednesday at 5:30pm and 6:20PM. But times are subject to change. Please contact us!
You will get at LEAST 12 Sessions per 4 week Phase. Plus you get extra bonus day workouts! So u can earn up to 16-18 sessions per month just by showing up and being committed! We usually on average meet 3-4 times a week. But THREE is the standard.
Contact us first and come TRY OUT a FREE session so we can help you select the right package for you. After that you can sign up in person or online through the site or an invoice. After registering you will receive a thank email or text which will contain your consent/policy form, overview of camp and other instructions.
*Note: The sooner we receive your registration, the better your chance at securing your spot in your preferred camp/group time. The camps always fill up early, so please register as soon as you’re able to.
The MAIN location for the workouts are held at Future Prospects (922 13th Street East Tuscaloosa, AL 35404 ) Its located across the street from the Lofts Apartments (right behind Bailey’s Tiger Rock Martial Arts)
Comfortable workout clothes, good pair of shoes, a towel (time to SWEAT!) and a strong mindset!
Absolutely! All levels are welcomed and will be represented. I’m here to make sure everyone gets through the workout, but still works at a good pace at the same time. I’ll be pushing you; along with the rest of the campers out there. My motivational tactics will help keep your mind off the workout. You have to start somewhere and this is the right place to start! You will progress every week and may even shock yourself at the things you can do.
Group fitness is a great atmosphere of people who “embrace” fitness. You’ll be inspired, encouraged, and motivated by other people, just like you, who are seriously committed to improving their health and fitness levels. Some may be beginners wanting to jump-start their program and add structure, and some will be the everyday exerciser ready for a new challenge. Most will have some history of exercise, but it’s not required. The goal is to improve and get better on a daily basis.
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see someone go down 1-4 inches within the first few weeks of camp. Remember, everyone is different! But the person who eats the cleanest and works the hardest will benefit greatly.
There is NOT a set date or time to join. If u are MENTALLY ready then sign up now as long a I have room! The week u sign up is your WEEK 1. I fill up VERY fast so take action!
I usually do not have “make-up” camps. If you miss a session.…you simply, miss a session. However, I offer enough workouts through the week and I'm send workouts for OFF DAYS or MISSED workouts
NO REFUNDS. Only credits. On the auto debit packages you are given a 30 day (from your next charge date) window to cancel your package which is very flexible and enough time if you see the program isn't fit for you or your schedule etc. We ask that you are 110% committed and know this is the program you want to be a part of.